Beginner Freediving Course

This is a complete beginners course to freediving with the opportunity to gain a Wave 1 certification if the requirements are met. The golden opportunity with this course, however, is to gain a deeper connection to your body, learn how to calm the mind and to gain confidence and comfort underwater. Hence, empowering yourself to feel free and safe underwater. An invaluable and life-long gift.

Price:

  • £400 for full 3 day course

  • A £150 deposit is required to confirm your place on the course. The rest can be paid anytime prior to the course start date

During this course you will learn all of the knowledge and skills to dive up to 20m on a single breath.

Includes:

  • Manual and online resources

  • Two pool sessions to practice techniques

  • Three open water line diving sessions with transport to locations

  • Dry breath hold and relaxation session

  • Theory review

  • Freedive gear rental

The pool sessions will take place at the Inverness Leisure Center (or other location as stated) on the first day and the open water sessions will take place in one of the many stunning open water locations in the Highlands of Scotland.

Essential freedive theory will be learned through self-study prior to the course with support available and revision during the course. This will mentally prepare you for the course leaving more time for practising in-water skills.

Pre-requisites:

  • To be able to swim 200m unassisted

  • Clear medical form or medical certificate from doctor if required

  • At least 16 years of age