LAP 1 (POOL)

This is a 1 day beginner pool freediving course. Having completed this course you can choose to take the open water days of the Wave 1 course at a later date. This is the perfect entry into freediving if you are not so confident in open water and want to develop your skills and confidence. The focus of this day is to hone into the breath, find a deeper connection to the body and unlock new levels of relaxation underwater.

Price:

• £150, a £75 deposit is required to confirm your place on the course. The rest can be paid anytime prior to the course start date

Includes:

• Manual and online resources

• Two pool sessions to practice techniques

• Dry breath hold and relaxation session

• Theory review

• All equipment included

Essential freedive theory will be learned through self-study prior to the course with support available. This will mentally prepare you for the course leaving more time for practising in-water skills.

Pre-requisites:

• To be able to swim 200m unassisted

• Clear medical form or medical certificate from doctor if required

• At least 16 years of age