FREEDIVING IN THE HIGHLANDS OF SCOTLAND
WELCOME TO THE WORLD OF FREEDIVING
Freediving is being underwater on breath hold. It is an ancient practice that has become a popular sport and recreational activity. Through the practice of freediving, the underwater world opens up for exploration. Relaxation is at the core of this activity and provides unique opportunity for a sense of peace and self-perspective.
Learning to freedive with Selkie Freediving will take you to remote and stunning coastal locations in the Scottish Highlands. Embrace the adventure, connect with nature, and discover a whole new world beneath the surface.
WHAT WE OFFER
FREEDIVING COURSES
FREEDIVING TRIPS
FREEDIVING TRAINING
ASK US A QUESTION
WHY FREEDIVE?
Freediving is more than just a hobby or sport—it's a skill that opens up a world beneath the surface, offering unparalleled peace, serenity, and connection to nature. Here’s why you should consider taking the plunge and exploring the underwater world through freediving:
With over 70% of the Earth's surface covered by water, freediving gives you the opportunity to see the world from a completely new perspective, where better to start than with the dynamic and dramatic underwater landscapes of Scotland.
Learning to freedive involves gaining a deep understanding of your body's physiology and anatomy, particularly the respiratory, circulatory, and nervous systems. This knowledge can empower you to increase your general resilience in life. Understanding how your body responds to the challenges of freediving not only enhances your performance but also promotes a healthier lifestyle and a greater appreciation for your physical and mental well-being.
Through the practice of cultivating relaxation and being present in the moment, which is key to freediving, it is possible to experience periods of true state of being. Being underwater strips away the societal expectations that are placed on us on land leaving you to just be, you.
The education provided through a freediving course equips you with the knowledge and skills required to stay safe and feel more comfortable and confident in the water.
REVIEWS
‘I did the Lap 1 freediving course with Hannah, and had such a great time. I was a complete novice to the sport but she made me feel very at ease, and was super encouraging. She was brilliant at teaching the breathing techniques, and I really enjoyed her focus on relaxing and listening to your body to ensure a positive experience. The pool dives I did on the Lap 1 course were so cool and so peaceful - I look forward to doing my open water training with Hannah at a later date!’ Rebecca Madden
‘I did a freedive course with Hannah from Selkie Freediving in the summer. I would highly recommend Hannah. She has so much knowledge, has tons of patience and comes with other ideas if one of the first once doesn't seem to work for you. During my open water dive, she helped me so much when I had trouble to equalize. I really felt at ease and safe in her hands.’ Ashley Van Gestel
‘Fantastic freediving experience! I did a 1-day introduction course, it was super interesting and fun, I learned a lot. Hannah is a great teacher, I highly recommend learning to freedive with her.’ Eloise Gillow
‘I had the pleasure of attending a one day free diving course with Hannah Wright aka Selkie Free Diving in Inverness Leisure Centre. Her knowledge and guidance is impressive to say the least. The application of the techniques in and out of the water were clearly explained and at all times I felt safe and in good hands. I would highly recommend her to anyone looking to step out of their comfort zone and experience this truly amazing sport. I’m hoping to attend more of her courses and organised trips. Thank you Hannah!’ Nigel McHollan